Video 3: Transforming Yourself Using EI

 

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Jazak Allah Khairan for completing the "Become An Emotionally Intelligent Muslim" 3-part video series. Please share your comments regarding this series below:

Here’s what’s covered inside Video 3:

  • Internal and External components of Emotional Intelligence
  • Components of Self-Regulation
  • Regulating Anxiety and Stress
  • Assess your EI
  • 30-Day Action Plan
  • Next Steps

 

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